09/16/2015

CrossFit XD – CrossFit

Metcon (Time)

3 Rounds

10 TTB

20 Wall Balls #20/14

30 Cal Row

Metcon (AMRAP – Rounds)

Skill Work

Every 2 min for 10 min (5 sets)

:30 Handstand Hold
Handstands facing the wall. Nose and toes.

Written by adminxd on September 16, 2015. Posted in Uncategorized

Trackback from your site.