09/17/2015

CrossFit XD – CrossFit

7 Min AMRAP #16 (No Measure)

5 Full Snatches (strike the hips)

1 Full Clean + 2 Jerks x 5 (strike the legs)

2 Position Snatch (EOMOM for 16 min (8 sets))

1 rep from the high hang and then 1 rep from two inches below the knee. Do not drop the bar until both reps are complete.

Metcon (Time)

400m Farmer Carry

#53/35

(must have a #53 or #35 in each hand)

Written by adminxd on September 17, 2015. Posted in Uncategorized

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