09/18/2015

CrossFit XD – CrossFit

A: Bench Press (10-10-10-10-10)

All sets of 10 at the same weight.

B: Metcon (Time)

3 Rounds

10 Strict Pull Ups

10 Push Ups

10 V Ups

C: Metcon (Time)

For time:

400m Walking Lunges
Bring protection for your knees!!

Written by adminxd on September 18, 2015. Posted in Uncategorized

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