09/21/2015

CrossFit XD – CrossFit

Metcon (AMRAP – Reps)

20min EMOM:

7 pull-ups

7 clean&jerks 95/65

10 box jump overs 24/20

15/12 cal on rower
1 min for each movement. Score is total completed reps if you complete all the reps in the required time your score will be 195 for men 192 for women.

Written by adminxd on September 21, 2015. Posted in Uncategorized

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