1/11/2018

CrossFit XD – CrossFit

Barbell Conditioning

Deadlift (5-5-5-5-5-5)

Every 45 seconds for 6 sets.

Rx 225/155#

Rx+ 275/180#

Metcon

Metcon (Time)

4 rounds for Time:

12 OHS #115/75

12 Burpee box over 24/20″
*jump for RX

Written by adminxd on January 11, 2019. Posted in Uncategorized

Trackback from your site.