1/23/2019

CrossFit XD – CrossFit

Barbell Conditioning

Hang Power Clean (5-5-5-5-5-5)

Every 30 seconds for 6 sets.

Rx 115/75#

Rx+ 135/95#

Reps are touch and go

Metcon

Metcon (AMRAP – Reps)

24 EOMOM:

2 min: Hang Clean #75/55

2 min: DUs

2 min: HSPU

2 min: OHS #75/55

2 min: Bar Facing Burpees

2 min: Rest
*score total reps

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