1/23/2019
CrossFit XD – CrossFit
Barbell Conditioning
Hang Power Clean (5-5-5-5-5-5)
Every 30 seconds for 6 sets.
Rx 115/75#
Rx+ 135/95#
Reps are touch and go
Metcon
Metcon (AMRAP – Reps)
24 EOMOM:
2 min: Hang Clean #75/55
2 min: DUs
2 min: HSPU
2 min: OHS #75/55
2 min: Bar Facing Burpees
2 min: Rest
*score total reps
Trackback from your site.