1/24/2019

CrossFit XD – CrossFit

Strength

Push Jerk (2-2-2-2-2-2-2)

Every 75 seconds for 7 sets

Build over sets

Metcon

Metcon (Time)

4 rounds of:

10 push press 115/75#

20 sit ups

30 Wallballs 20/14#

40 jumping air squats

Competition

Metcon (Time)

4 rounds of:

10 S2OH 155/105#

20 toes to bar

30 wall balls 20/14#

Written by adminxd on January 24, 2019. Posted in Uncategorized

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