1/25/2019

CrossFit XD – CrossFit

Barbell Conditioning

Deadlift (5-5-5-5-5-5)

Every 45 seconds for 6 sets.

Rx 245/165#

Rx+ 305/200#

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP:

4-8-12-16-20-…etc

Hang Power Sntach #95/65

Cal Row

Written by adminxd on January 25, 2019. Posted in Uncategorized

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