1/26/19
CrossFit XD – CrossFit
Partner WOD
Metcon (AMRAP – Rounds and Reps)
With a Partner:
28 min AMRAP
20 KBS #53/35
20 Front Rack Lunges #135/95
20 Burpee Box Overs 24/20
20 Ring Dips
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With a Partner:
28 min AMRAP
20 KBS #53/35
20 Front Rack Lunges #135/95
20 Burpee Box Overs 24/20
20 Ring Dips
Trackback from your site.