1/28/2019

CrossFit XD – CrossFit

Strength

Overhead Squat (3 reps every 90secs for 5 sets)

*build

Metcon

Metcon (Time)

For Time:

500m Row

30 Alt DB Snatches #50/35

30 Push Ups

500m row

20 Alt DB Snatches #50/35

20 Push Ups

500 m row

10 Alt DB Snatches #50/35

10 Push Ups

Written by adminxd on January 28, 2019. Posted in Uncategorized

Trackback from your site.