1/29/2019

CrossFit XD – CrossFit

Gymnastic conditioning

Pull-ups (10-10-10-10-10-10-10)

Every 40 seconds for 7 sets.

Record the total reps you completed.

(Max = 70)

Limit the scaling to jumping pull ups if possible

Rx + weight vest 20/14#

Metcon

Metcon (Time)

5 rounds for time:

5 Power cleans

5 Front Squats

5 Jerks
*#115/75

135/95

155/105

175/125

195/135

RX+

#155/105

175/125

195/135

205/145

225/155

Written by adminxd on . Posted in Uncategorized

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