1/7/2018

CrossFit XD – CrossFit

Strength

Back Squat (8-8-8-8)

Every 90 seconds for 4 sets @ 70%

Metcon

Metcon (AMRAP – Rounds)

24 Mins EMOM:

Min 1: 2 Snatches #165/115

Min 2: 10 Pull Ups

Min 3: 50 DUs

Min 4: rest

Written by adminxd on January 7, 2019. Posted in Uncategorized

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