1/9/2018

CrossFit XD – CrossFit

Barbell Conditioning

Strict Press (10-10-10-10-10)

Every 45 second for 5 sets.

RX = 75/55#

RX+ 95/75#

Fight the urge to push press.

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

STO #95/65 115/75 135/95 155/105 185/120

Rope Climbs

5-4-3-2-1
* add weight each round

*RX+ #135/95 155/105 175/115 195/125 215/1145

Written by adminxd on January 9, 2019. Posted in Uncategorized

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