10/04/2019

CrossFit XD – CrossFit

Metcon

Metcon (Weight)

24 min AMRAP:

400m Run

1 Bear Complex
*pick your own weight. Score is total weight moved.

*bear complex

1 power clean

1 front squat

1 push press

1 back squat

1 push press

Written by adminxd on October 4, 2019. Posted in Uncategorized

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