CrossFit XD – CrossFit
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
3 Rope Climbs
15 KB snatches #53/35
Power Snatch (10 mins to find 1RM )
*your 10 min start right after the end of the amrap
*lifting heavy weight while fatigue helps while in competition. There may be a wod I the open that requires this. This will be good practice just in case.
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