10/1/2019

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

3 Rope Climbs

15 KB snatches #53/35

Strength

Power Snatch (10 mins to find 1RM )

*your 10 min start right after the end of the amrap

*lifting heavy weight while fatigue helps while in competition. There may be a wod I the open that requires this. This will be good practice just in case.

Written by adminxd on October 1, 2019. Posted in Uncategorized

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