10/10/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

For Time:

10-12-14-16-18-20-18-16-14-12-10

Wall Balls 20/14

Alt DB Hang C&J #50/35
* 10 Push ups between each round

Active rest

Metcon (Time)

5 rounds for time:

10 Push press #95/65

20 Push Ups

30 Sit Ups

40 DU
*rest 1 min in between each round

Written by adminxd on October 10, 2019. Posted in Uncategorized

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