10/14/2019

CrossFit XD – CrossFit

Strength

Split Jerk (5-5-3-3-2-2-1 every 2 mins for 7 rounds )

*build

Metcon

Metcon (Time)

For Time:

4 rounds

10 Bench Press #135/95

15 Burpee box overs 24/20
*15 min time cap

Written by adminxd on October 14, 2019. Posted in Uncategorized

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