10/15/2019

CrossFit XD – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP:

20 Cal row

20 HSPU

20 Alt DB Snatch #50/35

1 Back Squat #275/195
*RX+ #315/225

Written by adminxd on October 15, 2019. Posted in Uncategorized

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