10/16/2019
CrossFit XD – CrossFit
Strength
Clean (2 reps EMOM for 6 mins)
Metcon
Metcon (Time)
For Time:
21-15-9-6-3
Sit Ups
Power Cleans #135/95
Pull Ups
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For Time:
21-15-9-6-3
Sit Ups
Power Cleans #135/95
Pull Ups
Trackback from your site.