10/17/19

CrossFit XD – CrossFit

Active rest

Metcon (Time)

5 rounds:

800 meter run

2 mins rest

Metcon

Metcon (AMRAP – Rounds and Reps)

4 rounds:

5 min AMRAP

5 Box Jumps 24/20

10 Strict Press 95/65

20 DUs

Rest 2 mins
*start off where you ended.

Written by adminxd on October 17, 2019. Posted in Uncategorized

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