10/2/2019
CrossFit XD – CrossFit
Metcon
Metcon (Time)
Buy in 400 m Run
6 rounds for time:
10 Box Jumps 20/24
20 Sit ups
10 Back Rack Lunges #95/65
20 DUs
Cash out
500 m row
Competition
Metcon (Time)
10 Rounds FT:
2 Muscle Ups
15/12 Cal Assault Bike/ rower
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