10/2/2019

CrossFit XD – CrossFit

Metcon

Metcon (Time)

Buy in 400 m Run

6 rounds for time:

10 Box Jumps 20/24

20 Sit ups

10 Back Rack Lunges #95/65

20 DUs

Cash out

500 m row

Competition

Metcon (Time)

10 Rounds FT:

2 Muscle Ups

15/12 Cal Assault Bike/ rower

Trackback from your site.