10/22/2019

CrossFit XD – CrossFit

EMOM

Metcon (AMRAP – Rounds)

12 Min EMOM

Min 1: 16 Bulgarian Split Squat #53/35’s (8 per leg)

Min 2: 10 barbell ab rolls

Metcon

Metcon (Time)

4 rounds for time:

5 BMU

10 STO #165/115

20 HR Push Ups

Written by adminxd on October 22, 2019. Posted in Uncategorized

Trackback from your site.