10/23/19

CrossFit XD – CrossFit

Strength

Deadlift (5 TNG every 75 secs for 8 rounds )

*stay at the same weight

*60-75% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

10 SDLHP #75/55

10 Box Jumps 24/20

200 m run

Written by adminxd on October 23, 2019. Posted in Uncategorized

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