10/24/2019

CrossFit XD – CrossFit

Strength

Front Squat (5-5-4-4-3-3)

*every 90 sec for 6 rounds

Metcon

Metcon (Time)

For Time:

100 DUs

75 Sit Ups

50 Burpees

25 Thrusters #75/55

50 Burpees

75 Sit Ups

100 DUs
*20 Min Time Cap

Active rest

Metcon (Time)

5 Rounds For Time:

10 Goblet Squats #53/35

10 Sit Ups

10 OH lunge #45/25

Written by adminxd on October 24, 2019. Posted in Uncategorized

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