10/28/2019

CrossFit XD – CrossFit

Strength

Back Squat (5-5-5-5-5-5)

*Every 2 mins for 6 rounds

*Build

Metcon

Metcon (Time)

6 Rounds FT:

6 Alt Turkish Get ups

12 KBS

18 Single Arm OH Squats
*#53/35

* Alt each round for the squats.

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