10/28/2019
CrossFit XD – CrossFit
Strength
Back Squat (5-5-5-5-5-5)
*Every 2 mins for 6 rounds
*Build
Metcon
Metcon (Time)
6 Rounds FT:
6 Alt Turkish Get ups
12 KBS
18 Single Arm OH Squats
*#53/35
* Alt each round for the squats.
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