10/29/19

CrossFit XD – CrossFit

Strength

Clean and Jerk (1 EMOM for 10 mins)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

5 TTB

5 Ring Dips

5 Power Snatches #135/95

5 Box Jumps Overs 24/20
*RX+

3 TTR

3 MU

3 Power Snatches #165/115

3 Box Jump Over 30/24

Written by adminxd on October 29, 2019. Posted in Uncategorized

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