10/3/2019

CrossFit XD – CrossFit

Strength

1 Push Press + Push Jerk (EMOM for 8 mins)

* Build

Metcon

Metcon (AMRAP – Rounds)

AMRAP EMOM

2 Deadlifts + 1 Burpees

2 Deadlifts + 2 Burpees

2 Deadlifts + 3 Buprees

….
* add a burpee EMOM until failure to complete rep scheme

* score is rounds completed

*225/155

Active rest

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

10 Wall Balls 20/14

10 Push press 75/55

100 m jog

Written by adminxd on October 3, 2019. Posted in Uncategorized

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