10/30/2018

CrossFit XD – CrossFit

Strength

Hang Power Snatch (2-2-2-2-2-2)

Every 90 seconds for 6 sets:

Building is optional

Metcon

Metcon (AMRAP – Rounds)

15 Min EMOM:

6 Bar Facing Burpees + 3 Snatches #135/95
RX+ #155/105

Written by adminxd on October 30, 2018. Posted in Uncategorized

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