10/30/2019

CrossFit XD – CrossFit

Gymnastics

Gymnastics

3 rounds

20 V-ups

15 Strict Pull ups
*15 Min Time Cap

Metcon

Metcon (Time)

For Time:

500 m Row

50 DUs

500 m Row

50/40 Push ups

500 m Row

50 Air Squats

Written by adminxd on October 30, 2019. Posted in Uncategorized

Trackback from your site.