10/7/2019

CrossFit XD – CrossFit

Strength

Overhead Squat (5-5-3-3-2-1)

Every 2 mins for 6 rounds

Metcon

Metcon (Time)

For Time:

14 Power Cleans #95/65

30 DUs

12 Power Cleans #115/75

30 DUs

10 Power Cleans #135/95

30 DUs

8 Power Cleans #155/105

30 DUs

6 Powers Cleans #175/125

30 DUs

4 Powers Cleans #195/135

30 DUs

2 Power Cleans #215/145

30 DUs
*RX+

135/95

155/105

175/125

195/135

215/145

235/155

255/165

Written by adminxd on October 7, 2019. Posted in Uncategorized

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