10/8/2019

CrossFit XD – CrossFit

Gymnastics

Pull Up/Dip Complex (AMRAP – Reps)

5 Wide Pull Ups

5 Ring Dips

5 Pronated Pull Ups

5 Ring Dips

5 Narrow Pull Ups

5 Ring Dips

5 Supinated Pull Ups

5 Rind Dips

5 Mixed Grip Pull Ups (R/L)

5 Ring Dips

5 Mixed Grip Pull Ups (L/R)

5 Ring Dips

*All pull ups and dips are performed strict. 60 total reps
*12 Min Time Cap

Metcon

Metcon (Time)

For Time:

4 Rounds

10 Hang Squat Snatches #115/75

10 TTB

10 HSPU

Written by adminxd on October 8, 2019. Posted in Uncategorized

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