10/9/2019

CrossFit XD – CrossFit

Strength

RDL (Romanian Deadlift) (10 reps every 2 mins for 5 rounds )

Please watch this video!!

https://youtu.be/XowKMitOVNc

Start the video at the 7 min 30 second mark. It explains very well how to execute this movement properly.
* Stay at the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

10 DL #135/95

200 M Run/250 m row

20 Air Squats

10 Bar Facing Burpees

Written by adminxd on October 9, 2019. Posted in Uncategorized

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