10/04/2014
CrossFit XD – CrossFit
(No Measure)
2 Rounds
400m Run
AMRAP Burpees
(1 Partner runs while other does burpees until they return. Then switch)
Mobility
Banded shoulder pull back
Samson stretch
Seated forward bend
Teach
Push Press
Metcon (Time)
2 Person Teams
2 Rounds:
60 Wall Balls
50 Pull Ups
40 Box Jumps
30 Push Ups
20 Push Press #135/95
*Non-working athlete holds kettlebell #70/53
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