10/19/2015

CrossFit XD – CrossFit

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (Time)

5 rounds:

20 kettle bell swings 70/53

200m farmers carry 70/53
farmers carry is only one kettle bell and must be hanging from your hand. You may not rest kettle bell on your shoulder, hips, head, ect…

Written by adminxd on October 19, 2015. Posted in Uncategorized

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