10/22/2015

CrossFit XD – CrossFit

Clean & press (strict) (1RM)

clean, can be power or full, but the press must be a strict shoulder press (no legs)

Metcon (4 Rounds for time)

Every 4 min for 16 min:

100′ bear crawl

12 SDHP 135/95

10 burpees over bar

Written by adminxd on October 22, 2015. Posted in Uncategorized

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