10/24/2015

CrossFit XD – CrossFit

Metcon (4 Rounds for time)

4 Rounds

1 Partner Rows 1000/800m

While other partner completes:

9 TTB

15 Snatches #75/55

21 Goblet Squats #53/35

27 Push Jerks #75/55

Rest 2 Min

*Score is the row and the other partners’ work combined. For example, if Parnter A rowed 1,000m in 3:30 and Parnter B completed their work in 3:00, their score for that round would be 6:30. Record time for each round separately.

Written by adminxd on October 24, 2015. Posted in Uncategorized

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