10/26/2015
CrossFit XD – CrossFit
Metcon (3 Rounds for reps)
Monday Monster Mash
0:00 – 6:00
AMRAP
20 Goblet Lunges #53/35
15 Kettle Bell Swings #53/35
10 Ring Dips
6:00 – 8:00
Rest
8:00 – 14:00
AMRAP
20 Deadlifts #185/125
15 HR Push Ups
10 Sit Ups
14:00 – 16:00
Rest
16:00 – 22:00
AMRAP
20 Box Jumps
15 Pull Ups
10 Front Squats #135/95
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