10/27/2015

CrossFit XD – CrossFit

1 Hang Squat Snatch + 1 Squat Snatch (12 x 1)

12 Min EMOM

Build in weight on each set

Metcon (Time)

21-15-9

Cal Row

TTB

HSPU
RX+

Strict HSPU

Written by adminxd on October 27, 2015. Posted in Uncategorized

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