1/05/2015

CrossFit XD – CrossFit

Front Squat (5-5-5-5-5)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
Benchmark challenge!!

We will be doing a benchmark WOD every 1st Monday of each month and then repeating it at the end of the month. Measure your progress!

Written by adminxd on January 5, 2015. Posted in Uncategorized

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