11/01/2018

CrossFit XD – CrossFit

Strength

1 Power Clean + 1 Squat Clean + 1 Jerk (12 min EMOM)

Build to AHAP

Metcon

Metcon (Time)

Cash In: 100 double unders

50 wall balls 20/14

40 over head walking lunge w/plate 45/25

30 v-ups

20 clean and Jerks 115/85

10 over head squats 115/85

Cash Out: 100 double unders

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