Partner Wod

CrossFit XD – CrossFit

Partner WOD

Metcon (Time)

With a Partner-

Row 1000 meters

Then:

Complete 2 rounds of:

10 HSPU

20 Snatches 135/95

40 Box Jumps

60 KBS 70/53

80 Wall Balls

100 Sit-ups

Then:

Row 1000 meters
Partners may split up the reps as desired.

Each Partner must do atleast one rep.

Written by adminxd on November 3, 2018. Posted in Uncategorized

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