11/05/2018

CrossFit XD – CrossFit

Accessory Work (12 min EMOM)

12 Bulgarian Split Squats 53/35

12 Weighted Step Ups on box (24/20) 53/35

30 sec Weighted plank 45/25

*Hold Kettle bell in Goblet position for both the Split Squats and the Step-ups

*6 per leg

Metcon (Time)

40-30-20-10

Hang Dumbbell Snatches 50/35

Sit-ups

Jumping Lunges

Run 200m
Explanation:

Complete 40 reps of each movement, then run….30 reps of each and then run and so on.

Written by adminxd on November 5, 2018. Posted in Uncategorized

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