11/06/2018

CrossFit XD – CrossFit

1 split jerk + 2 push jerks (9 Min EMOM)

3 sets @ 70% of 1 rep max

3 sets @ 75% of 1 rep max

3 sets @ 80% of 1 rep max

Metcon (Time)

50 hang power cleans 115/75

40 pull ups

30 push jerks 115/75

20 thrusters 115/75

10 ring dips

*At the top of every minute, MUST stop and complete 5 burpees before continuing.
* RX+ #155/105

CTB Pull Ups

Written by adminxd on . Posted in Uncategorized

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