11/09/2018

CrossFit XD – CrossFit

1 snatch + 2 over head squats (Every 90 seconds for 5 sets)

Metcon (AMRAP – Reps)

25 Minute EMOM

Toes To Bar

Double Unders

Power Snatches 95/65

Over Head Squats 95/65

Rest

*MAX reps

*Score is total reps

*Keep the movements in correct order

Written by adminxd on November 9, 2018. Posted in Uncategorized

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