11/11/19

CrossFit XD – CrossFit

Metcon

Bradshaw (Time)

10 rounds for time of:

3 Handstand Push-ups

6 Deadlifts, 225 #

12 Pull-ups

24 Double-unders
In honor of U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, died in Kheyl, Afghanistan, on June 25th, 2009
To learn more about Bradshaw click here

Competition

Heavy DT (Time)

5 rounds:

12 deadlifts 205/145

9 hang power cleans 205/145

6 push jerks 205/145

Written by adminxd on November 11, 2019. Posted in Uncategorized

Trackback from your site.