11/12/19

CrossFit XD – CrossFit

Strength

Back Squat (3-3-2-2-1-1 every 2 mins )

*build

Metcon

Metcon (Time)

For time:

21-15-9-6

Back Squat

Burpees
*Body weight back squats

*from rack

Written by adminxd on November 12, 2019. Posted in Uncategorized

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