11/12/2018

CrossFit XD – CrossFit

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All The Squats

12 min EMOM

Odd Min: 4 front squats

Even Min: 6 back squats

Barbell loaded @ 70% of 1RM front squat

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
*womens RX 20″ #100

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