11/13/19

CrossFit XD – CrossFit

Strength

Strict Press (5-5-4-4-3-3-2-2 EMOM for 8 rounds)

*Build

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

6 KB Snatches #53/35

12 Push Ups

24 Sit Ups
*RX+ #70/53

Feet Elevated Push ups 20”

V-Ups

Competition

Metcon (Time)

For Time:

50 TTB

50 Push Press #115/75
*10 min Time cap

Written by adminxd on November 13, 2019. Posted in Uncategorized

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