11/14/19

CrossFit XD – CrossFit

Gymnastics

HS Hold/ Chin Over Bar Hold (Max hold for time 4 rounds of each )

Metcon

Metcon (Time)

For time:

-Buy in-

1000 m Row

-then-

3 rounds

10 Power Cleans #115/75

10 Front Squats #115/75

10 CTB Pull Ups

-Cash Out-

1000 m row
*20 Min Time Cap

Active rest

Metcon (Time)

8 rounds for time:

8 KBS #53/35

8 Wall balls #20/14

8 Box Jumps 24/20

8 Burpees

Written by adminxd on November 14, 2019. Posted in Uncategorized

Trackback from your site.